Concerns may include
- Relationship issues
- Stress or anxiety
- Adjusting to life events
- Family problems
- Roommate difficulties
- Academic pressures
Drop-in IS for ...
Discussing specific concerns in a one-on-one meeting
- Learning more about what counseling might be like
- Understanding how to help a friend
- Getting mental health questions answered
Drop-in is NOT for ...
- Students who already have a CAPS therapist
- Formal therapy or counseling
- Severe or long-term concerns
How do I attend a drop-in?
CAPS holds in-person and virtual Drop-In hours at the following times each week (no appointment required):
In-person Drop-In at Cloverly Building, First Floor:
- Tuesdays 1:00pm-2:00pm
- Thursdays 3:00pm-4:00pm
Virtual Drop-In via Zoom Meeting ID 991 1237 7346:
- Fridays 10:00am-11:00am
Are drop-in meetings private?
While drop-in is not formal counseling, information discussed is private within the limits of confidentiality. See Informed Consent and HIPPA Notice of Privacy Practices.
I am currently seeing a therapist. Can I drop-in?
No. Discussing concerns with your current therapist is recommended. If you next appointment is not soon enough, it's best to contact your therapist directly to determine if you can be seen sooner.
What if I cannot attend drop-in hours?
Email Penn State Abington's Counseling & Psychological Services (CAPS) at [email protected]. You'll find help, get answers to your questions, and be guided to resources that may meet your needs.
What should I do in an emergency?
If you or someone you know is experiencing a life-threatening crisis where minutes count, call 911. To speak with a mental-health crisis counselor call the Penn State Crisis Line at 1-877-229-6400.