For students who want to be connected to a provider local to PSA:
https://psu-abington.thrivingcampus.com/
For students who want to be connected to a provider anywhere in the country:
https://psu-abington.thrivingcampus.com/ *Just change search filter
or https://www.psychologytoday.com/us/therapists
FOR STUDENTS WHO WOULD LIKE ADDITIONAL HELP:
Pay attention to your stress level and prioritize stress management. Practice self-care by talking to friends, exercising, taking breaks, and using any of the FREE resources below:
- Sleep
There is good evidence that high-quality sleep (roughly 7-9 hours for the average person) significantly improves task performance, learning, and memory.
Sleep and anxiety are often interrelated and improving sleep quality appears to lessen generalized anxiety.
- An app to help you with self-harm behaviors
- NAMI Online Support Groups file:///C:/Users/ksg17/AppData/Local/Temp/MH_OnlinePhone_Support_NAMI_BC.pdf
- Peer Support & Teen Talk-lines file:///C:/Users/ksg17/AppData/Local/Temp/pstl_ttl_flyer_may2019.pdf
- Resiliency https://positivepsychology.com/resilience-activities-worksheets/
Mental Health and the Coronavirus:
- https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus
- https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
- https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources
- https://www.namikeystonepa.org/coronavirus/
- • file:///C:/Users/ksg17/AppData/Local/Temp/2020.taking%20care%20of%20yourself%20virus.pdf
- •file:///C:/Users/ksg17/AppData/Local/Temp/Coping%20w%20Stress%20During%20Infectious%20Disease%20Outbreaks.pdf
- • file:///C:/Users/ksg17/AppData/Local/Temp/tips-social-distancing-quarantine-isolation-031620.pdf
- https://www.asam.org/advocacy/practice-resources/coronavirus-resources