Mindfulness & Beyond

Discover the link between mind and body. Using the principles of yoga, learn about ways to live your life with meaning and purpose. You'll have the opportunity to attend a meditation session and experience the asanas (yoga poses). For this session, please bring a yoga mat, comfortable clothes, and shoes that you can take off easily.

Dates: Tuesdays - February 5, March 5, and April 2 (Snow date: April 9)
Time: 1:00 PM - 3:00 PM
Location: Penn State @611
Fee: $50


Meet your instructor

Shelly Grinar, Lecturer of Biology